- Adapt your social media feed
If you spend a lot of time on social media, you may feel bombarded by posts that make you feel insecure. If you aren’t willing to sacrifice the time you spend online, be brave and hit the unfollow button on individuals that are harming your confidence. If it happens to be someone you know in real life and unfollowing them may cause difficultly, simply hide their posts from your feed. This can make all the difference in preventing that inner voice niggling at you with negativity.
- Focus on what your body does
It’s easy to focus on all of the negatives of your body, but what about the amazing things it does? It gives you strength and power to carry out your tasks, burns calories to help you lose weight when you exercise and even has the ability to grow a human being as a woman. Stop focusing on the things your body isn’t or can’t do and celebrate all of the things it can. After training yourself to shift your attention on the negatives, you’ll hopefully view your body in a completely different way.
- Wear clothes you’re comfortable in
One of the main factors of how you feel about your body is the clothes you wear on a day-to-day basis. It’s easy to hide your body in poorly fitted clothing, but this will not only prevent you from showing off your figure in the best light and make you feel unattractive. Instead, opt for clothing that is intended to show off your curves and skim the body – even when it comes to your basics such as a plain T-shirt from yuniont.com.
- Talk to yourself like a best friend
What advice would you give your best friend if they were unhappy with their body? The chances are, you’d be assuring them with positive comments and praise to make them feel better about themselves, so you shouldn’t let your inner voice speak to you in a destructive way. When a negative thought comes in your mind, speak to yourself kindly – you deserve so much better. The same goes for when others make comments about your body which knock your confidence. Steer clear of those who damage your self-confidence and put your happiness first. Attempt to surround yourself with people who support you and give you a boost.
