When buying workout shoes, it is difficult to find a pair that will suit all your needs especially if you are not sure what to look for. You want to ensure that your shoes support your feet well and are comfortable during your workouts. To help choose the right pair, here are a few tips;
The size
The first thing you want to do is to make sure that the pair of shoes is the right fit for you. When you put them on, try to wiggle and fan your toes out. If you cannot move your toes or if there is more than enough room, ask for another pair that is a size larger or smaller. While small shoes will leave your feet hurting, bigger ones will leave you with painful blisters. The best way to fit your shoes is to wear them with your workout socks and make sure that they are comfortable.
Enough traction
You want to make sure that your shoes have enough traction because the last thing you want is sliding off your treadmill or during your cross-fitness class. When buying your shoes, try to slide in them to see if they have the right amount of grip. If you are buying cross-training shoes, remember that they usually require a higher grip compared to shoes for other workouts. If you are buying your shoes online, then you have to make sure that you read the specifications properly and if you can, look for recommendations before purchasing a pair.
Your foot arch
Before buying your shoes, you need to consider how your foot arches because you may experience pain after working out because of the wrong shoe. A shoe with a properly cushioned sole will be the best for you if you have a high or normal arch. Neutral or stability shoes, on the other hand, are the best for flat feet. If you are having a problem determining your foot shape, try consulting the staff to help you choose the right shoe for your foot type.
Suitable uppers
When choosing a pair of workout shoes, you want to make sure that the cover supporting your foot is comfortable. If your feet tend to sweat a lot, then you may want to look for shoes that have a top that is breathable enough. The uppers should also offer enough support and comfort to your toes and feet. Check out top10bestpro which has reviews of a variety of the best workout shoes. Try your shoes on and walk to feel if the uppers are supportive enough.
The ankle collar
Pay attention to the ankle collar when fitting your shoes to see if your ankle slips out. The wrap has to be able to hold your heel down properly. Also, ensure that the arch below at the back has enough support and has no friction. While you may find some shoes with a thicker padding around the ankle collar, some are simply shaped to give enough comfort so, choose whatever works best for you.
